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Curated Spoon

This week's selection

This week's menu

A new menu every Monday, written around what is good right now. Every dish lists its nutrition, allergens and heating instructions.

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11 dishes

Herb-marinated grilled chicken carved over creamy white beans, finished with chives, lemon crumb and pea shoots

Californian

Herb Roasted Chicken, Charred Broccolini

Slow roasted chicken finished in a lemon-thyme jus with broccolini charred over high heat.

520 cal · 42g protein · $14.50

  • High Protein
  • Low Carb
  • Gluten Conscious
Miso glazed salmon fillet over black rice with sesame greens in a dark stoneware bowl

Japanese-inspired

Miso Glazed Salmon, Black Rice

Salmon lacquered in white miso and mirin over black rice with sesame greens.

560 cal · 38g protein · $16.50

  • High Protein
Harissa roasted cauliflower and chickpea bowl with herbed yogurt, pomegranate and mint

North African-inspired

Harissa Cauliflower, Herbed Yogurt

Roasted cauliflower and chickpeas with rose harissa, mint yogurt and pomegranate.

430 cal · 19g protein · $13.50

  • Vegetarian
  • Gluten Conscious
Braised short rib with olive oil whipped potato and gremolata in a shallow stoneware bowl

French-inspired

Braised Short Rib, Olive Oil Potato

Short rib braised until it yields, with olive oil whipped potato and gremolata.

680 cal · 40g protein · $17.50

  • High Protein
Green coconut curry with tofu, snap peas and jasmine rice in a dark green glazed bowl

Thai-inspired

Green Coconut Curry, Crisp Tofu

Fresh green curry with coconut, snap peas and crisped tofu over jasmine rice.

510 cal · 22g protein · $13.50

  • Vegan
  • Vegetarian
  • Gluten Conscious
Seared steak strips with chimichurri, roasted peppers and cauliflower rice in a stoneware bowl

Argentinian-inspired

Seared Steak, Chimichurri

Steak sliced against the grain with chimichurri, roasted peppers and cauliflower rice.

540 cal · 46g protein · $17.50

  • High Protein
  • Low Carb
  • Gluten Conscious
Wild mushroom and leek risotto with parmesan and thyme in a cream ceramic bowl

Sold out this week

Italian

Wild Mushroom and Leek Risotto

Carnaroli risotto with wild mushrooms, sweet leek and aged parmesan.

600 cal · 18g protein · $13.50

  • Vegetarian
Chilled soba noodle salad with edamame, cucumber ribbons and herbs in a cream bowl

Japanese-inspired

Chilled Soba, Edamame and Cucumber

Cold soba dressed in sesame and rice vinegar with edamame and cucumber ribbons.

420 cal · 20g protein · $12.50

  • Vegan
  • Vegetarian
Turkey and white bean stew with kale and rosemary in a deep green glazed bowl

Returning next week

Tuscan-inspired

Turkey and White Bean Stew, Kale

Braised turkey with white beans, kale and rosemary under a herbed crumb.

480 cal · 40g protein · $14.50

  • High Protein
Chilli butter shrimp with charred sweet corn, lime and herbs in a shallow cream bowl

Gulf Coast-inspired

Chilli Shrimp, Sweet Corn

Shrimp in chilli butter with charred sweet corn, lime and soft herbs.

460 cal · 34g protein · $15.50

  • High Protein
  • Gluten Conscious

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