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Curated Spoon
This week's menu
Miso glazed salmon fillet over black rice with sesame greens in a dark stoneware bowl

Japanese-inspired

Miso Glazed Salmon, Black Rice

Chef Mateo Ferrante

Salmon lacquered in white miso and mirin over black rice with sesame greens.

The glaze is reduced until it clings, then brushed on in two passes so the fish keeps its texture. Black rice adds a nutty chew that holds up to reheating better than white rice.

  • High Protein

$16.50per meal, within your weekly plan

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Nutrition per serving

Calories
560
Protein
38 g
Carbohydrate
44 g
Fat
24 g
Heat level
No heat

Kitchen-calculated averages per portion; values vary slightly by batch.

Ingredients

Salmon, White miso, Mirin, Black rice, Bok choy, Sesame, Scallion.

Allergens

Fish, Soy, Sesame. Prepared in a kitchen that handles common allergens.

How to heat

Microwave 2 minutes, lid vented. Add greens for the last 30 seconds.

Herb-marinated grilled chicken carved over creamy white beans, finished with chives, lemon crumb and pea shoots

Californian

Herb Roasted Chicken, Charred Broccolini

Slow roasted chicken finished in a lemon-thyme jus with broccolini charred over high heat.

520 cal · 42g protein · $14.50

  • High Protein
  • Low Carb
  • Gluten Conscious
Harissa roasted cauliflower and chickpea bowl with herbed yogurt, pomegranate and mint

North African-inspired

Harissa Cauliflower, Herbed Yogurt

Roasted cauliflower and chickpeas with rose harissa, mint yogurt and pomegranate.

430 cal · 19g protein · $13.50

  • Vegetarian
  • Gluten Conscious
Braised short rib with olive oil whipped potato and gremolata in a shallow stoneware bowl

French-inspired

Braised Short Rib, Olive Oil Potato

Short rib braised until it yields, with olive oil whipped potato and gremolata.

680 cal · 40g protein · $17.50

  • High Protein