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Curated Spoon

Meal Prep

Chef-made, macro-forward

High-protein, balanced-carbohydrate meals prepared for Southern California athletes. Choose a cuisine, a box size, and a billing cadence.

Hands finishing a bowl of stewed tomatoes, beans, feta and fennel fronds beside the rangeMediterranean mezze board with soft-boiled eggs, herbed feta, crisp chickpeas, cucumber spears, labneh and warm pita

Monthly billing is 4 weeks of the same size.

$7 each. Great for breakfast, post-workout, or dessert.

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Sample American menu

Grilled Chicken, Sweet Potato & Green Beans

Lemon-herb chicken breast, roasted sweet potato wedges, and garlic green beans.

460 cal42g protein38g carbs14g fat

Turkey Burger Bowl with Quinoa

Seasoned turkey patty, quinoa, roasted peppers, and avocado crema.

470 cal38g protein35g carbs18g fat