Mediterranean menus

Mediterranean Coast

Coastal Mediterranean cooking: olive oil, citrus, seafood, and vegetables.

1. Whipped Feta & Roasted Peppers — With marinated olives, cucumber, and warm pita.
2. Grilled Branzino — Whole fish with lemon, capers, and charred fennel.
3. Slow-Roasted Lamb Shoulder — With herbed yogurt, couscous, and roasted squash.
4. Baklava Tart — Walnut-honey tart with orange blossom and pistachios.

Mediterranean Garden

A vegetable-forward Mediterranean menu with grains, legumes, and bright herbs.

1. Chickpea & Artichoke Fritters — With lemon-tahini sauce and herb salad.
2. Roasted Beet & Goat Cheese Salad — With pistachio dukkah, pomegranate, and sherry vinaigrette.
3. Stuffed Eggplant Imam Bayildi — Braised eggplant with tomato, onion, pine nuts, and cinnamon rice.
4. Olive Oil Cake — With citrus compote and candied rosemary.

Mediterranean Athlete

Olive oil, lean protein, whole grains, and vegetables for steady energy.

• Greek Chicken with Farro & Tzatziki — Oregano chicken with farro, cucumber, tomato, and tzatziki.
  450 cal41g protein38g carbs15g fat~$8.20 est. cost
• Grilled Branzino with Quinoa Tabbouleh — Whole fish fillet with quinoa tabbouleh and lemon.
  390 cal39g protein28g carbs14g fat~$8.60 est. cost

Mediterranean Power

Plant-forward protein with grains and legumes for endurance and recovery.

• Lamb & Chickpea Tagine — Slow-cooked lamb with chickpeas, apricots, and warm spices.
  500 cal43g protein36g carbs20g fat~$8.85 est. cost
• Stuffed Peppers with Turkey & Rice — Bell peppers with seasoned turkey, rice, herbs, and tomato sauce.
  430 cal37g protein40g carbs12g fat~$7.95 est. cost